Quick Protein Pancakes

Ingredients

• 1/2 cup oats - old fashoned
• 1/2 cup cottage cheese
• 2 eggs (Or 4 egg whites..which is what I used)
• 1 tsp vanilla
• 1/4 tsp cinnamon
• 1/4 tsp nutmeg
• 1 TBL canola Oil

Directions

1. Blend ingredients in a blender. Don’t over blend though.
2. Pour 1/4 cup of batter onto greased skillet.

Makes about 5 pancakes

Luck of The Irish- Green Smoothie Recipies

If you aren't wearing green today, you can eat green instead! This delicious green smoothie

Green Smoothie! These recipes work best in a high powered Blender such as a Vita Mix, but can also be made in a traditional blender.

Ingredients:
1/2 orange peeled
1/2 cup grapes, green or red. seeded or seedless
1/4 in slice of ginger
1 cup frozen spinach
1/2 cup cabbage (optional)

Blend and Enjoy!


Ingredients:
 1 cup coconut water
1 apple
1/2 bunch kale
small handful frozen spinach
2 tblpns lemon juice

Banana Crunch..." Creamy Crunchy Craving Crusher"

Craving something creamy with a bit of crunch? 

This little snack packs in flavor, texture, and filling fiber to crush those after work cravings.  




1/2 sliced banana or 1 whole banana
 (depending n hunger)

1/2 tsp raw honey

1-2 Tbs pecans( I break them up with my hands)

1/4 tsp cinnamon.

Combine ingredients and slightly crush some of the banana for a more creamy texture.

Enjoy!