Brown Bagging It - Satisfying Arugala Salad with Tuna and Rice

Packing healthy lunches is a challenge. But this lunch is quick to prepare is ultra- satisfying.This is also a great lunch for those of you looking for Gluten Free ideas.

• 2 cups Arugala or Spring Mix salad
• 1Tbs Homemade or all natural dressing (Italian,vinegaret or poppie seed dressings work best)
• 1/3 to 1/2  90second rice mix heated or cold ( your  preference, I like it cold with this dish)
• 1 can solid white tuna or salmon

In Tupperware combine tuna and dressing. Mix well and store in lunch box.

in another Tupperware place 2 cups arugala or spring mix salad. Store in lunch box with ice pack. At lunch time, combine the two Tupperware containers and enjoy