Brown Bagging It - Satisfying Arugala Salad with Tuna and Rice

Packing healthy lunches is a challenge. But this lunch is quick to prepare is ultra- satisfying.This is also a great lunch for those of you looking for Gluten Free ideas.

  • 2 cups Arugala or Spring Mix salad
  • 1Tbs Homemade or all natural dressing (Italian,vinegaret or poppie seed dressings work best)
  • 1/3 to 1/2  90second rice mix heated or cold ( your  preference, I like it cold with this dish)
  • 1 can solid white tuna or salmon

In Tupperware combine tuna and dressing. Mix well and store in lunch box.
in another Tupperware place 2 cups arugala or spring mix salad. Store in lunch box with ice pack. At lunch time, combine the two Tupperware containers and enjoy

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